David Goggins - 如何掌握你的生活

https://www.youtube.com/watch?v=ngvOyccUzzY
00:00 Intro
00:33 David's New Career of Smoke Jumping
07:00 The Danger of Success Making You Soft
13:21 Is SEAL Selection Too Harsh?
17:54 Running the Moab 240
23:40 David's One-Second Decision Theory
32:11 When Moab Round #2 Wrecked David’s Ass
36:03 The Most Painful Pursuit Of David's Life
42:52 Why Make a Mixtape of Hate Messages?
53:33 What People Get Wrong About Motivation
57:49 David’s Daily Routine
1:01:31 How to Build Unshakable Confidence
1:07:52 Sharing David’s Mother’s Difficult Experiences
1:17:57 Why David Went Back to See His Tyrannical Father
1:24:53 Speaking up Against Bullying
1:32:56 What it Was Like Being Studied By Andrew Huberman
1:37:45 The Loneliness of Elite Performance
1:44:45 Being Friends with Joe Rogan & The Rock
1:49:31 What’s Next for David?