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【脑科学】内耗压力成因,目标动力构建,复原力和情绪管理方面与成功行动者差距多少?

参考文献:
Brown, J. D., & Friedman, H. S. (1985). “Associations between marital satisfaction and health practices: A longitudinal study of newlyweds.” Journal of family psychology, 140(2), 179-185.
Brown, J. D., & Dutton, K. A. (1995). “The thrill of victory, the complexity of defeat: Self-esteem and people’s emotional reactions to success and failure.” Journal of personality and social psychology, 68(4), 712-722.
Chrousos, G. P. (2000). “Stress, chronic inflammation, and emotional and physical well-being: Concurrent effects and chronic sequelae.” Journal of Allergy and Clinical Immunology, 106(5), S275-S291.
McEwen, B. S. (2007). “Physiology and neurobiology of stress and adaptation: Central role of the brain.” Physiological reviews, 87(3), 873-904.

哈佛医学院的实验结果内容表达了成功人士的前额叶皮层更发达,比普通人更为活跃的信息。
据此说明,他们的前额叶并没有受到长期压力的影响,神经元的突触连接都是正常且高效的。
所以他们拥有这样的健康的前额叶,就能再高压之下 迅速的做到 把能量从身体调整到大脑之中,保持头脑清醒,并做出理性决策,这就是复原力。
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  • 来自:39.188.111.95
  • 时间:2023-06-28 19:41:59
  • 网址:https://www.bilibili.com/video/BV1ML411e7Gc