【脑科学】自律变"自虐成瘾"?内啡肽与自残抑郁的关系, 神经递质的运行逻辑与发展

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Matsuoka, T., Itoh, M., Yuasa, M., Hiraki, T., Obata, T., Ishikawa, T., & Nakamura, S. (1998). Human emotional tears contain leucine-enkephalin. PloS one, 3(7), e2749.

人脑是一个多线叙事的综合体，所以灵活调整、不断改变就是大脑常态。当你体内支持性神经递质都在均衡发展，平衡后的健康就是常态了
若当人长时间的孤注一掷、破釜沉舟很容易陷入单一化、最大化神经递质满足上瘾的漩涡之中，多巴胺是这样，内啡肽也是这样。
别让自虐自伤成为你平衡内心困苦的唯一途径，这样只会把人生路走窄了。