20分钟下半身_腹肌力量训练[哑铃或体重]

https://www.youtube.com/watch?v=y-uAqSyMbnQ&list=PLm0AiQIdFVxe0Q9JvdGQrMqC_SvbTasj6&index=11&t=781s&ab_channel=Juice%26Toya
下半身和腹部力量训练可以和EMOM隔天食用